Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you Thinking Test identify between realistic beliefs and unhelpful ones. By evaluating these cognitions, you can cultivate a more positive outlook… Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT encourages you to analyze their validity. This process enables you to create more balanced pe… Read More