Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts true? What proof do you have to back them? By ques… Read More

Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you Thinking Test identify … Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT encourages you to analyze their validity. This process enables you to create more b… Read More